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Constipation is an issue wherein there is difficulty or restriction in emptying the bowels. It is usually associated with hardened feces. This condition happens to every one of us at some point of time in our lives and is not so serious.
Some possess bowel movements three times a day while others have them once or twice a week. Going longer than three days without one is too long because gradually the feces go on getting harder
Few bowel movements
Trouble in bowel movement (straining)
Hard or small stools
Drinking extra glasses of water is the major support system and drinking warm liquids especially in the morning, eating more fiber by adding fruits and vegetables and bran cereal into your diet will ease the bowel movements.
Homeopathy takes a holistic approach and has proven its results in treating constipation.
When untreated, constipation can lead hemorrhoids and even rectal prolapse in some cases, (a condition in which part of the intestine pushes out through the anus from too much straining.)